Exercising is an important part of a cancer treatment plan and as many researchers conduct studies that show that regular exercise can greatly improve mental health as well as mental health.
The aim of a warm-up is to warm your muscles and to raise your heart rate slightly. This prepares your body for further activity.
at least 150 – 160 minutes of moderate intensity aerobic exercise
We can help you with exercise to help improve your cancer treatment, through each stage.